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Sprained your ankle — now what?

Published Mon, 13 Jan 2025 12:27:11 GMT

By Mayo Clinic News Network (TNS)You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you’re limping and sore. You may just have sprained your ankle.An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among athletes and active adults, but it can happen to anyone.What to do immediately following a sprainWhile common, if an ankle sprain isn’t treated properly, it can lead to chronic issues, such as ankle instability or pain, limited ability to return to sports and degenerative arthritis. Also, significant tendon or ligament injuries, cartilage damage or even fractures may be missed if a severe sprain isn’t properly evaluated.If you’ve sprained your ankle, promptly begin following the “RICE” treatment to improve comfort, and minimize the risk of compli...

A large gap remains between Bruins and Jeremy Swayman

Published Mon, 13 Jan 2025 12:27:11 GMT

As they inch toward Sunday’s scheduled arbitration hearing, the Bruins and restricted free agent Jeremy Swayman are $2.8 million apart on what they think the 24-year-old goalie is worth.In the pre-hearing filings, the B’s offered $2 million while Swayman’s camp came in at $4.8 million, according to Sportnet’s Elliotte Friedman.Unlike baseball arbitration, which calls for the awarding of one number or the other, a middle ground can be found in NHL arbitration.That’s what happened in a comparable arbitration case last week with Toronto goalie Ilya Samsonov. The Maple Leafs had an offer of $2.4 million and Samsonov’s camp filed at $4.8 million. The arbitrator gave Samsonov a $3.55 million salary.In 37 appearances last season, Swayman had a 24-6-4 record with a .920 save percentage and 2.27 goals against average. Swayman’s career marks are 54-23-7, .920 and 2.24. Samsonov’s record last season was 27-10-5 with a .919 save percentage and 2.3...

The Emmy Awards are postponed due to the Hollywood actors and writers strike, source says

Published Mon, 13 Jan 2025 12:27:11 GMT

The 75th Emmy Awards are the latest production to be put on pause due to the Hollywood strikes and will not air as planned in September.A person familiar with the postponement plans but not authorized to speak publicly pending an official announcement confirmed the delay Friday. No information about a new date was immediately available.The Emmy Awards were scheduled to be broadcast on Fox on Sept. 18. Rules laid out by the actors’ union, the Screen Actors Guild-American Federation of Television and Radio Artists, say stars cannot campaign for the Emmys or attend awards shows while on strike.Writers are also not permitted to work on awards shows until the strike ends.Whenever the next Emmy Awards are held, HBO will walk in as the leading contender. The network is up for 74 awards for three of its top shows: “ Succession,” “The White Lotus” and “The Last of Us.”“Ted Lasso” has the most comedy category nominations with 21, including best comedy series and best actor for Jason Sud...

US education secretary praises college’s disavowal of legacy admissions

Published Mon, 13 Jan 2025 12:27:11 GMT

MIDDLETOWN, Conn. (AP) — U.S. Education Secretary Miguel Cardona praised a Connecticut university’s elimination of legacy admissions on a visit Friday to discuss the response to the Supreme Court opinion striking down affirmative action in higher education. The administration has been considering steps it can take to protect diversity on campuses in the wake of the ruling, which took away a tool colleges have used for decades. President Joe Biden has singled out admissions preferences for children of alumni, who are often mostly white, as an issue of concern. The Education Department has opened a civil rights investigation into legacy admissions at Harvard. On Friday, Cardona declined to say whether he anticipates similar action elsewhere.“Well, look, the president made it very clear we need to revisit college admission processes in general. And legacy admissions is one of those things,” Cardona told reporters during an appearance at Wesleyan University. “And while we do have ...

President Biden to host the leaders of Japan and Korean for an August summit at Camp David

Published Mon, 13 Jan 2025 12:27:11 GMT

WASHINGTON (AP) — President Joe Biden will host the leaders of Japan and South Korea next month for a summit at Camp David, the White House announced Friday.The Aug. 18 meeting with Japanese Prime Minister Fumio Kishida and South Korean President Yoon Suk Yeol is the latest sign of warming relations between Japan and South Korea as they move to set aside generations of tensions and mistrust while the United States deepens its commitment to Asia.White House press secretary Karine Jean-Pierre said in a statement that the leaders “will discuss expanding trilateral cooperation across the Indo-Pacific and beyond.” Expected topics include the threat posed by North Korea and ties with the Association of Southeast Asian Nations and with the Pacific Islands.The invitation spun out of a brief photo-op that the three leaders had at the Group of Seven summit in Hiroshima, Japan, in May. The Biden administration has been urging stronger economic and defense ties between South Korea and Jap...

Manitoba energy strategy includes wind power and off-peak persuasion

Published Mon, 13 Jan 2025 12:27:11 GMT

WINNIPEG — Manitoba is looking at boosting wind power and encouraging conservation — perhaps by charging customers different rates at peak hours — as part of a new long-term energy plan at Crown-owned Manitoba Hydro.The province needs to at least double, and possibly triple, its current hydroelectric generating capacity of 6,600 megawatts by 2050, the government said in a 20-page report released Friday. Major industries are investing in the province because of its clean and inexpensive electricity, the document states. Manitoba has among the lowest rates in North America, behind Quebec.The growing use of electric vehicles is also expected to drive up demand.However, with the utility already dealing with high debt loads — recent construction of two dams and a massive transmission line helped triple the utility’s debt over a 15-year period — the utility is looking to wind power to build capacity.“Generating stations, unless power costs go to some stratospheric number, are ...

Calgary man denied bail on terrorism-related charges related to TikTok video

Published Mon, 13 Jan 2025 12:27:11 GMT

CALGARY — A 20-year-old Calgary man has been denied bail on four terrorism-related charges.Zakarya Rida Hussein was charged in June with two counts of facilitating terrorist activity and two counts of participating in or contributing to, directly or indirectly, an activity of a terrorist group.Hussein appeared Friday in a Calgary courtroom for his bail hearing.Court documents say he’s accused of posting a TikTok video in May that contributed to or facilitated terrorist activity for al-Qaida and the Islamic State of Iraq and the Levant.RCMP have said the charges were laid after an investigation by the RCMP Federal Policing Integrated National Security Enforcement Team, with support from Calgary police.A youth, who cannot be identified, was also arrested in a terrorism investigation in June and released on a peace bond with several conditions.This report by The Canadian Press was first published July 28, 2023.The Canadian Press

Anti-racism trainer accused of bullying TDSB principal who later died welcomes review

Published Mon, 13 Jan 2025 12:27:11 GMT

An anti-racism trainer accused of denigrating a Toronto principal who later died by suicide welcomed a review launched by Ontario’s education minister, saying the allegations against her are false and mischaracterize what happened during two training sessions. Kike Ojo-Thompson, the founder and CEO of a diversity consultancy group — whose listed clients include major corporations, government ministries and national media organizations — said she would co-operate fully with an investigation launched by Minister Stephen Lecce into 2021 sessions she facilitated for the Toronto District School Board. “We believe the Ministry of Education is best positioned to investigate this matter to get to the bottom of what transpired at the Toronto District School Board after our workshop concluded over two years ago,” Ojo-Thompson wrote in a blog post on the KOJO Institute website Thursday.Richard Bilkszto filed a lawsuit against the board in April, claiming the sessi...

Geese in ‘good condition’ after landing on contaminated lagoon: Imperial CEO

Published Mon, 13 Jan 2025 12:27:11 GMT

CALGARY — The latest in what has been a string of environmental incidents at Canadian oilsands sites was addressed Friday by the CEO of Imperial Oil Ltd.On a conference call with analysts to discuss Imperial’s second-quarter financial results, Brad Corson spoke briefly about the 12 Canada geese that were recently found stained with oil after landing on a lagoon at the company’s Mahihkan plant northwest of Cold Lake, Alta.The incident was made public Monday by the Alberta Energy Regulator, which said the lagoon had been contaminated by an inadvertent release of an estimated 900 litres — approximately six barrels — of crude oil.“I’m disappointed that this has occurred. And we will be making every effort to learn and apply any preventative measures that are identified,” said Corson.He said all of the geese have been removed from the lagoon and taken to a specialist site for cleaning and rehabilitation.“We are monitoring their status and they are currently in goo...

Bay Area man fatally stabbed woman and posted video of it on Facebook, police say

Published Mon, 13 Jan 2025 12:27:11 GMT

SAN MATEO, Calif. (AP) — A man allegedly stabbed a woman to death in the San Francisco Bay Area on Wednesday and then posted a video of the slaying to Facebook, authorities said.The gruesome footage helped police track down the suspect, who was later identified as 39-year old Mark Mechikoff. He was arrested about 30 miles (48.28 kilometers) south of where the victim was found dead in a San Mateo apartment complex.“While the motive for stabbing the victim is still under investigation, we do know Mechikoff mercilessly filmed the last moments of the victim’s life and posted the video to Facebook, then fled the area,” San Mateo police said in a statement.Prosecutors identified the victim as Claribel Estrella. The San Mateo County District Attorney’s Office plans to file a case against Mechikoff Friday and charge him with a single count of murder with an enhancement for use of a knife.His arraignment is scheduled for Friday afternoon, where an attorney will be appointed to represen...